Smalltown Yoga

Amy Sosne

June is Pride Month; Acceptance, compassion towards others, embracing your individual identity

I first want to start this blog by referring you to my website, yogaforourlives.org. It is my hope to establish this non-profit...

Amy Sosne

Necessary change in our schools; working on prevention of violence and hatred in our youth

Instead of writing a normal type blog this week, I have decided to post the key steps to a non-profit organization (yogaforourlives) that...

Amy Sosne

The Challenge and the Importance of SVASANA

We live in such a fast paced society that sometimes we make judgments that are too rash without taking the energy or time to do our...

Amy Sosne

The Dangers of the competition, self-judgment and external judgment, and ego in a Yoga Practice

As part of my healing stage, I have been interested in injury prevention (I never want to go through this again if I can help it!) Not...