Amy SosneMar 11, 20180 min readBig Buddha meets Williams Buddha thanks to the help of little and big yogi helpers! Snowga!!!!!!42 views0 comments
Benefits of yoga for athletes and series of yoga asanas targeting specific muscle groups(Download PDF on home page to see pictures of various different poses) Benefits of Yoga for Athletes - Regular practice of yoga postures helps to stabilize tendons and muscles, which helps to avoid ac