Smalltown Yoga

Always pretty, always moving forward, sometimes levels are low and sometimes the levels are so high that it looks like things are going...

Well, at this point it’s almost embarrassing to give my update. In Colorado, “relaxing” vacation, supposed to ski a couple of runs or so...

I realize that this is just semantics, but is there a difference? I’m starting this blog, which I have written over the course of...

(NOTE - I'm typing with a painful hand and some of these images may be disturbing and the grammar may be pathetic - but it's my blog :)...

What does your end of summer feel like? Do you have the end of the summer blues? The wishes of what you had done, what you set out to...

Two years with COVID and weeks into a war with atrocities that can never be fully imagined, described, or even believed that the human...

My research, training, and practice has always been founded on linking mind, body, and spirit through movement-based exercises that...

I always thought that putting myself together, lining things in order, being OCD and fastidious about little things, feeling a sense of...

Hi All, Well it's been a long time since I've posted even though I had promised myself that I would try to post at least once every other...

So, in case you have not checked it out yet, workshop 3 is focused on flying, inverting, and flying again! I break it up into different...

Hi All, I meant to post this blog pre-Mother's Day, but I didn't get around to it! I do feel like this last mini-workshop (tripod to...

This week as I continue to get stronger, but still feel the discomfort of surgery (and perhaps just my body settling into it's new...

Hi All, It has been a very long time since I've sat down at my computer and blogged. I've written a lot in the past couple of years, I've...

Happy New Year! It’s been a long time since I wrote. As many of you know, I’m currently expecting and due the first week of March. ...

(Download PDF on home page to see pictures of various different poses) Benefits of Yoga for Athletes - Regular practice of yoga postures...

Mindfulness Games for Community Building/Stress release (great resource is the Mindful Games Activity Cards – Susan Kaiser Greenlard with...

From January until the end of May, 2018, there were 21 school shootings in which individuals were killed or injured. As our children go...

One of the most challenging things that I have had to deal with is the unknown. As someone who likes to have control over a schedule and...

This past week I have embarked on a long journey to learn more about Metta, otherwise known as lovingkindness meditation. I recently...

Try these poses when you get out of bed each morning before starting your day. A little bit of yoga each morning can make a huge...