Although the studio is no longer opened, I'm available to answer any yoga questions or for privates as well as groups.  Becoming a family of five has been extremely rewarding and I wouldn't trade it for the world, but it has definitely tested my own abilities to breath, relax, and live in the moment.  I currently am teaching yoga for athletes at Williams College and am currently working part-time as the coordinator for the Adventures in Learning program in which Williams College students, faculty/staff, and/or members of the Williamstown community design, plan, and teach classes during the month of January to Williamstown Elementary Students.  I taught yoga/mindfulness through this program for the past two years.  The program is extraordinary and I'm enjoying the planning and interaction with students.  I hope to be teaching more yoga classes in the near future!!!!!!!!!  Thanks to all who have been so supportive!

Download the PDF below for a complete list of yoga stretches and exercises to practice for a range of athletics in order to prevent injury, and keep your body healthy and loose.

 

See my website that includes resources for incorporating yoga and mindfulness in classrooms, schools, home, and athletics.  

https://www.yogaforourlives.org

​© 2018 by Smalltown Yoga

64 Spring Street, Wiliamstown MA (5 Ephs Ally)