Although Smalltown Yoga is no longer open, I still live in a wonderful Smalltown and I still firmly believe that yoga (breathing and moving and linking the two!) is and will help to empower us as babies, toddlers, grade school children, high school children, young adults, and adults (and even dogs - you'll see Mindi's debut!). Though as many of you know I'm home with two dogs and three kids 6 and under, I still want to try to bring as much yoga as possible to this community!  Remember that a yoga mat is about six feet!  We can practice social distancing all day long on a mat :)   I have divided classes into links to my Tuesday classes (powerful vinyasa flows either via zoom or outside in person and recorded) as well as kids classes (a couple for purple valley aquatics teams - ages roughly 10-16) and I'm beginning my library for younger students (see the 15-20minutish yoga class).  

Every Tuesday (unless I post via facebook or email otherwise) I will be offering a free zoom class.  There is a suggestion donation to the Williamstown Community Chest (at your discretion - you can Venmo me @Amysosne - 100% will go to this organization).  8:30-9:30am.  I will also be posting the recording on this website if you are not able to make it or want to keep taking it - lol.  Each week has a Spotify playlist that you can download on your Spotify account by searching amysosne.  There are also several playlists in this account that are geared towards yoga with children - feel free to use them and I hope to be able to record and even have some free live kids' yoga classes soon as well!!!!!!  

Download the PDF below for a complete list of yoga stretches and exercises to practice for a range of athletics in order to prevent injury, and keep your body healthy and loose.


See my website that includes resources for incorporating yoga and mindfulness in classrooms, schools, home, and athletics.