Although the studio is no longer opened, I'm available to answer any yoga questions or for privates as well as groups. Becoming a family of five has been extremely rewarding and I wouldn't trade it for the world, but it has definitely tested my own abilities to breath, relax, and live in the moment. I currently am teaching yoga for athletes at Williams College and am currently working part-time as the coordinator for the Adventures in Learning program in which Williams College students, faculty/staff, and/or members of the Williamstown community design, plan, and teach classes during the month of January to Williamstown Elementary Students. I taught yoga/mindfulness through this program for the past two years. The program is extraordinary and I'm enjoying the planning and interaction with students. I hope to be teaching more yoga classes in the near future!!!!!!!!! Thanks to all who have been so supportive!
Download the PDF below for a complete list of yoga stretches and exercises to practice for a range of athletics in order to prevent injury, and keep your body healthy and loose.